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What is Dr. Kellyann’s Bone Broth?
Perhaps you are familiar with Dr. Kellyann, the bone broth expert, from her books or media appearances, even if you haven’t tried her broth. Even Dr. Kellyann consumes bone broth regularly. She claims that hundreds of individuals have lost weight, had flawless skin, and felt revitalized by combining intermittent fasting with drinking bone broth. So that we could provide you with more trustworthy evaluations, we looked into whether or not data supports the claims made.
What Has Data Say About Dr. Kellyann’s Bone Broth?
Recent years have seen the popularity of bone broth as a dietary supplement as more individuals learn that one may use it to increase their collagen intake. Collagen supplements may help minimize the appearance of wrinkles, which may be a symptom of aging or environmental damage.
An experiment’s results demonstrated that adding bone peptides to cells exposed to UVB light resulted in a 60% increase in cell viability. Therefore, these peptides were thought to have potential as an anti-aging therapy. A recent edition of Frontiers in Nutrition highlighted joint care’s importance to our health. Dr. Kellyann’s bone broth is rich in collagen, making it an excellent supplement for maintaining flexible joints and ligaments.
Researchers in 2019 examined the effects of consuming different collagen and dairy protein sources on the levels of specific amino acids in the blood of research participants. Collagen-producing amino acids were used at a faster clip (notably glycine and leucine). Intermittent fasting is a kind of time-restricted eating that is popular among those who are overweight or wish to keep their weight in check. On Dr. Kellyann Bone Broth reviews and Diet plans, dieters substitute meals and snacks with bone broth to speed up their weight loss while also benefiting from the health benefits of intermittent fasting.
A meta-analysis of 37 research sought evidence that intermittent fasting helps treat obesity. Despite the investigations’ small sample sizes and short durations, the article concluded that intermittent fasting showed promise as a potential treatment for obesity.
What Exactly Does Dr. Kellyann’s Bone Broth Taste Like?
A common theme among reviews of Dr. Kellyann Bone Broth is praise for the broth’s delicious taste. The brand of bone broth packets you buy will decide your choice of flavors. Only Dr. Kellyann’s chicken-flavored bone broth, which she created for the Autoimmune Protocol (AIP), deviates from this pattern.
Bone Broth Protein is sold in flavored sachets, including chocolate and vanilla. You can get the same delicious options whether you buy a 1, 3, or 5-day Cleanse & Reset package (note that the reset kit also comes with other packets, including lemon and super berry flavors). Dr. Kellyann’s powdered bone broth offers the most flavor options. The Gut & GI Support range flavors include French Onion, Homestyle, and chicken.
Who Is the Kitchen Wizard Responsible for Dr. Kellyann’s Bone Broth?
Kellyann Petrucci, as Dr. Kellyann, is the brains behind the widely consumed bone broth. She is a doctor and nutritionist who has become famous for her TV appearances and book output and whose name has come to be associated with the bone broth trend.
Can Drinking Bone Broth Really Improve Your Health?
According to the business, you may use the ingredients in Dr. Kellyann Bone Broth in place of both light snacks and large meals. Bone broth has been touted for its potential to help in weight loss, restore damaged skin, and provide vital minerals. It’s a good supplier of collagen, so it should help your body produce more collagen naturally, giving you all those benefits.
Nutritional Facts about Dr. Kellyann’s Bone Broth
The dry ingredients for Dr. Kellyann Bone Broth are offered in single-serving packets, while the liquid ingredients come in three-serving jars. Dr. Kellyann’s bone broth has varying nutritional values depending on whether it was prepared with chicken or beef and how it was cooked. Nutrients include, but are not limited to:
- A serving size is one cup
- The liquid has 50 calories, and the solid has 70. (powder)
- Powder-free Protein: 0 Carbs: 0 Fiber: 1.5g (liquid chicken flavor)
- No cholesterol at all, not even a milligram
- Salinity levels vary widely, from 125 mg (liquid chicken flavor) to 225 mg (powder)
- There are a total of 1 g of carbs.
- High protein content: 16 g (solid) / 10 g (liquid) (powder)
What exactly are the benefits of Dr. Kellyann’s Bone Broth?
Many now associate being healthy with organically grown, non-GMO food. Does it matter whether Dr. Kellyann’s bone broth is certified organic? According to research published in the Annual Review of Public Health, organic foods have lower levels of pesticide residue, although the benefits of this are still debatable.
Liquid bone broth’s recipe calls for Apple Cider Vinegar (ACV), which has long been utilized as a homeopathic medication. This year, a report was released on ResearchGate that investigates the use of ACV for weight control and finds promising results. The study analyzed existing studies on the topic and concluded that ACV might help people with T2D lose weight.
People on a diet use bone broth, which contains ingredients like ginger, to help them feel full while eating fewer calories. Clinically and statistically significant weight loss and smaller waist circumference were seen in a double-blind, randomized, placebo-controlled study of ginger supplements published in the Journal of Diabetes & Metabolic Disorders.
In addition to the liquid components, the powdered version of bone broth also includes hydrolyzed collagen. A double-blind, randomized, placebo-controlled clinical study was done to determine whether oral supplementation improves skin characteristics. Journal of Medical Nutrition & Nutraceuticals featured the findings. Hydrolyzed collagen is one of the chemicals shown to lessen wrinkle depth when consumed.
Overweight and obese people are more likely to develop NAFLD, and losing weight is the only way to treat the illness and eliminate the fat accumulated in the liver. According to a study published in the Journal of the American College of Nutrition, supplementing with turmeric (found in powder form in Dr. Kellyann’s Bone Broth diet products) may help reduce NAFLD issues.
Dr. Kellyann Bone Broth Reviews – The Final Verdict
Some of the elements in Bone Broth may stand in for higher-calorie meals, which may aid weight reduction if combined with a calorie deficit. Collagen, found in bone broth, really helps with skin upkeep. Unfortunately, the results of our investigation did not reveal any positive effects on energy use. You should be able to discover something that suits your preferences among the many available flavors.