Brooke Ence diet

Brooke Ence is a gorgeous daring American fitness trainer. She got immense popularity on the Internet due to her fitness routine and jaw-dropping body. She is a fitness trainer, actress, and fitness coach. She also took part as a CrossFit athlete. And she is popular because only in a short span of time she has made her name in the CrossFit games. Currently, she is working as a trainer with CrossFit west Santa Cruz in California.

She is much popular on social media with a huge fan following. She has 1.4 million followers on Instagram, 280 thousand followers on youtube, and 45 thousand followers on Twitter. Her fans are always curious to know about Brooke Ence diet plan and workout routine.

It is not possible to achieve a body like Brooke Ence’s in a few days or months. It took several years to build her body. She has always been physically active just like an athlete. Her main source of income is through fitness coaching.

Brooke Ence body measurement.

She is 5 feet and 7 inches tall. She weighs around 68 kg. Her Body measurements are 35-26-37.

Brooke Ence’s net worth

As an athlete, fitness coach, and trainer she has a network of around 1$ million dollars.

Brooke Ence diet plan

For weight loss, she has tried a lot of diet plans including paleo and carb backloading. However, she faced failure, therefore, she hired a nutritionist. Due to following a strict diet recommended by a nutritionist Brooke successfully lost 10 lbs. She also participated in the 2016 Olympics after losing weight. In order to maintain her weight she started consuming 2300 calories per day.
To lose further weight she started calorie counting. However, it was much more difficult but now she has set an exact amount of Carbohydrates, fat, and protein for daily consumption. She likes to consume her meals in portion control. She consumes 6 meals a day including foods

⦁ Spanish
⦁ Broccoli
⦁ Spinach
⦁ Sweet potatoes
⦁ bananas
⦁ Apples
⦁ White rice
⦁ Strawberries
⦁ Chicken breast
⦁ Oatmeal avocados
⦁ Peanut butter
⦁ Fresh Salsa
⦁ Bell peppers

She avoids consuming food such as

⦁ Soft drinks
⦁ Sugar
⦁ Junk food
⦁ Processed food
⦁ Refined food
⦁ Artificial ingredients

She does training 5 times a week. Sometimes she also trains herself twice a day. She consumes a well-balanced nutritious diet consisting of carbs, protein, and fat in an appropriate amount. She also takes some supplements to fulfill the extra nutritional requirement of her body.

One tip that works wonders according to her is to stop consuming food from outside. One should prepare their own meals. Eating outside is a lot of fun but it is harmful to your health as well.
Following is the daily Brooke Ence diet plan


⦁ Bacon
⦁ Oatmeal
⦁ Handful veggies
⦁ 4 eggs


⦁ Brown rice
⦁ Grilled chicken or steak
⦁ a bowl of salad


⦁ Grilled asparagus
⦁ Sweet potato
⦁ Grilled chicken


⦁ Greek yogurt
⦁ Protein bar
⦁ Cereal
⦁ smoothie.

Brooke Ence diet tips

Brooke Ence diet tips
Brooke believes that it is necessary to consume enough amount of calories so that a person can perform well in their profession and gym. Being a gym trainer, fitness freak, athlete, and actress food is a very important part of daily life. Here are some of the Brooke Ence diet tips

  • Protein shake
    She likes to have bananas, rice, berries, and peanut butter in the form of a protein shake.
  • Eat well before the competition
    in case you do not have time to eat during the competition in the morning, therefore, eat well the night before the competition.
  • Plan cheat meals
    You should have a cheat meal once in a while it satisfies your food craving.
  • Do not skip meals
    Skipping meals does not help in weight loss. It reduces your energy to perform daily chores. Also, avoid skipping carbohydrates. You should have an appropriate amount of carbohydrates, fat, and protein in your diet.
  • Eat heavy breakfast
    breakfast is the most important meal of the day and it should be loaded with oatmeal, fruits, and egg. If you eat a heavy breakfast it will provide you with enough energy throughout the day.

Bottom line

To achieve a body like Brooke Ence one should be consistently dedicated and hard working towards their workout routine. By following Brooke Ence diet plan you can also lose a few pounds.

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